The Foundation of Fitness Coach Zulsha Alibah on the Power of Basic Movements
This week, we’re diving into one of the most commonly overlooked elements in training: the importance of sticking to the basics.
Exclusive Cocktail Evening by the Junior National Law Conference Committee
The Junior National Law Conference (JNLC) Committee of the Bar Association of Sri Lanka hosted an exclusive cocktail evening on 22nd August 2025 at the Colombo Rowing Club.
Saying Goodbye Why It’s So Difficult, No Matter the Age or Situation
Goodbyes punctuate the story of human life. From leaving the comfort of a childhood home, parting from a dear friend after a visit, or saying farewell to a loved one who has passed away, goodbyes are moments that cut across all cultures, generations, and circumstances. No matter how young or old we are, no matter how expected or unexpected the situation, goodbyes always carry an ache. The difficulty doesn’t diminish with age or experience; it sim
10-Year-Old Bodhana Sivanandan Makes Chess History in Britain
Bodhana Sivanandan, a 10-year-old girl from northwest London, has made chess history by becoming the youngest female player ever to defeat a grandmaster. Her remarkable achievement took place during the final round of the 2025 British Chess Championships held in Liverpool on Sunday.
Six Generations Uniforms Why We All Dress The Same
Walk down any street, scroll through Instagram, or sit in a café, and you can already guess someone’s age just by their outfit. Not their face, not their hair - their clothes. And you think to yourself: Why does everyone my age dress exactly like me? Coincidence? Not really. One minute, you think you’ve discovered “your thing,” and the next, half your classmates, friends, coworkers, or cousins are in on it too. It’s not like there’s a secret invi
The Weight of Silence A Man s Story
In a world where traditional masculinity often emphasizes strength and stoicism, men are frequently encouraged to suppress their emotions and vulnerabilities. When faced with loss or hardship, the familiar refrain is, ’’Don’t cry like a baby.’’ This phrase not only diminishes the validity of emotional expression but also perpetuates a culture where men feel compelled to hide their true feelings.
Divide Expands Colombo’s Coffee Icon Finds a New Home in Nawam Mawatha
Colombo’s coffee culture has been steadily growing over the past decade, with boutique cafés, artisanal blends, and matcha rituals carving out a vibrant lifestyle trend among city dwellers. At the heart of this movement is Divide, the iconic coffee and matcha spot that first rose to fame on Ward Place. Now, in a move that marks both growth and reinvention, Divide has expanded to a brand-new location at Nawam Mawatha, bringing its signature energy
Hemas Outreach Foundation Opens First Piyawara Preschool in Sri Lanka’s Plantation Sector
The Hemas Outreach Foundation, a pioneer in early childhood development, has expanded its flagship Piyawara initiative with the opening of its first preschool in the plantation sector at Pedro Estate, Nuwara Eliya. The new facility, established in collaboration with the Plantation Human Development Trust (PHDT) and Kelani Valley Plantations, will provide 50 children from plantation worker families with access to quality early childhood care and e
Lanka Oberoi Marks 50 Years with Grand Celebration
The Lanka Oberoi commemorated its 50th anniversary with a grand celebration held on the 24th of August 2025 at the Cinnamon Grand Hotel. The evening brought together distinguished guests, well-wishers, and longtime associates of the brand to honor this remarkable milestone.
Women in Management Celebrates 15 Years of Empowerment and Global Connections
When Women in Management (WIM) was first founded in Colombo, fifteen years ago, it was the seed of an idea, a movement that sought to recognize the immense but often overlooked contributions of women in professional, entrepreneurial, and community spaces. What began as a Sri Lankan initiative under the vision of its founder and chairperson, Dr. Sulochana Segera, has since grown into a global platform that connects, empowers, and elevates women ac
Top Psycho Killer Movies That Haunt and Thrill
The world of cinema has long been fascinated by the minds of psycho killers, characters whose terrifying motives and unpredictable actions grip audiences with both fear and intrigue. From mysterious investigations to chilling psychological battles, these films explore the darkest corners of human nature while offering thrilling storytelling. Among the many entries in this genre, several standout films, Mrs. Serial Killer, Zodiac, Sector 36, Psych
Sangeetha Weeraratne
Sri Lankan cinema icon and pageant mentor Sangeetha Weeraratne has spent decades in the spotlight, not just as an actress, but also as a guiding force behind grooming young women to represent Sri Lanka on the international stage. In this candid conversation, she opens up about her early dreams, her journey with Model Shop, the challenges behind Miss World Sri Lanka, and the criticism that often follows.
Exploring Indian Dining Spots in Colombo
Indian food has always held a special place in the hearts of many Sri Lankans. With its rich spices, bold flavors, and comforting dishes, it’s no surprise that Indian cuisine is a favorite across the country
History Repeats in Blood What Embilipitiya Taught Us and We Ignored
Not in some faraway land, but here in our own nation, Sri Lanka, an island in the Indian Ocean, lies a history that is both complex and deeply painful. These are not stories from distant wars.
Rasitha Sanjeewa Showcases His Return with a Unique Collection
Renowned artist Mawanana Hewa Rasitha Sanjeewa marked his much-anticipated return to the art scene with the unveiling of a distinctive new collection. The opening ceremony, held on 22nd August 2025 at the Harold Peiris Gallery, Lionel Wendt, drew the presence of art enthusiasts, fellow artists, and well-wishers, who gathered to witness his latest body of work.
Exploring the Phrase:Men Never Change Truth or Fallacy?
I’ve spent a ridiculous amount of time asking myself the same question: Why do men never change? Not just boyfriends. I mean fathers, brothers, exes, even guys you spoke to for two weeks who somehow still left emotional shrapnel behind. They all seem to come with the same default settings. You’ll hear the promises like prayers:
ANOMA Wijewardene A Visionary Sri Lankan Voice in Global Contemporary Art
Sri Lankan contemporary art has found a powerful, poetic voice in Anoma Wijewardene, an internationally acclaimed artist whose work spans painting, mixed media, installations, digital art, video, and even olfactory expressions. A graduate of Central Saint Martins, University of the Arts London, Anoma began her creative journey as a designer, working with prestigious labels including Yves Saint Laurent, Pierre Cardin, Calvin Klein, and Ralph Laure
Do TV Commercials Still Work
Let’s get straight to the point; TV commercials are expensive. Not just “a bit pricey” expensive. I’m talking hemorrhage-your-budget expensive. Between agency fees, sky-high production costs, overpriced “creative directors” (still convinced a jingle can save a bad script), and then the airtime itself, TV advertising often feels like paying in gold bars. But here’s the million-rupee question: Do TV commercials still work? Ask an agency, and the an
AYESH DE FONSEKA
In Sri Lanka’s vibrant jewellery landscape, few names resonate with as much style, substance, and sincerity as Tiesh. At the heart of this celebrated brand is Ayesh De Fonseka, the dynamic co-owner and creative visionary shaping its journey. From his childhood split between Kandy and Sydney to carrying forward a family legacy rooted in trust, Ayesh has redefined what it means to blend heritage with modernity. His eye for design, commitment to eth
Kyle AbeysingheKyle Abeysinghe on Resilience, Records, and the Road to Paris
We have someone very special on Raise The Bar today, an Olympian swimmer whose exceptional talent and unwavering resilience have brought immense pride to Sri Lanka. Representing the nation on the world stage at numerous international events, Kyle Abeysinghe has not only broken national records but also reshaped the future of Sri Lankan swimming. A standout member of the Killer Whale Aquatic Club, where he is coached by his father Manoj Abeysinghe
Preview of “Illustrated Stories”
A special preview of “Illustrated Stories” by Sujeewa Kumari was held recently at Paradise Road Galleries, Colombo 3. The event brought together art enthusiasts, well-wishers, and members of the creative community to celebrate the artist’s unique expressions through illustration. Guests were able to experience Kumari’s distinct artistic style and engage in conversations around her work in an intimate gallery setting.
FREE SPEECH IN THE WORLD UNTIL YOU SAY FREE GAZA
We live in an increasingly Orwellian world. 2025 is the new 1984, where Big Brother is watching; War is Peace; Ignorance is Strength; Doublethink, Newspeak, Unperson, Thoughtcrime, and the
Wijeya Newspapers Limited Win Top Honours at Diamond Excellence Awards 2025
Wijeya Newspapers Limited (WNL) cemented its place as a leader in digital journalism at the Diamond Excellence Awards 2025, held on August 17 at the historic Galle Face Hotel, Colombo. The event, which
Rishini Weeraratne Honoured at Sri Lanka Vanithabhimana 2025 Awards
Rishini Weeraratne, a leading figure in Sri Lanka’s media space, has been honoured with the Corporate and Professional Sector Award at the Sri Lanka VanithAbhimana 2025 Awards. The awards recognise
The Dawn Dispatch
It is no simple task to remain distant from one’s devoted audience, though the task hath proven unavoidable. Some whisper that I have been down with a clogged nose, but rather to the grievous sin
SEASON TWO EPISODE ONE SAKSHI CHHABRA MITTAL IN CONVERSATION WITH SHIVANI PAU
In the latest episode of the Hak It podcast, host Sakshi Chhabra Mittal, Founder and CEO of FoodHak, sits down with Shivani Pau, the powerhouse behind A Millennial Mind podcast, TEDx Speaker, and Founder of
From Couture to Closet How Fantasy Shapes Everyday Fashion
Couture is often seen as untouchable, fantasy gowns parading down Paris runways, the realm of the elite. Yet look closely at your own wardrobe and you’ll find couture everywhere. The silhouettes, techniques, and
Rasesh Ekanayaka & Ranul Seneviratne Founders, Cinnára Royal
Sri Lanka’s cinnamon is more than just a spice, it’s a symbol of heritage, craftsmanship, and global prestige. Yet in many of the world’s finest hotels and restaurants, the authentic taste of true Ceylon
Elegant Evening Marks the Launch of Sunset of Illusions
The much-anticipated launch of the novel Sunset of Illusions by Manilka Fernando took place on Monday, 18th August 2025, at the prestigious Royal Colombo Golf Club. The elegant venue provided a refined and
Hungry? Fashion Just Got Tastier
From Tomato Girl to Lemon Girl, fashion has never tasted so… literal. What once might have sounded like a joke, matching your outfit to a fruit bowl, is now one of the trendiest aesthetics embraced by celebrities like Kendall and Kylie Jenner, or Hailey Bieber, who has even started a few of her own. Style isn’t just about clothing anymore; it’s a full-on sensory vibe. Your outfit, accessories, and even your makeup, can indicate strawberries and m
