Maladaptive Daydreaming Living Too Much Inside Your Head
Maladaptive daydreaming has been a topic of interest to me for quite some time, not because it is trendy but because it silently affects far more people than most realize. It sits in that strange place between creativity and coping, somewhere between imagination and avoidance. For something so private and internal, it has surprisingly visible consequences in everyday life. Most people daydream, and that’s completely normal. It’s normal to drift m
NEW NEWER NEWEST: PART II
Continuing from where we left off, I am treading this precarious walkway that is the re-invention, and re-birth that happens on a societal level around us. Now, of course this does not refer to anyone who is working hard on self-realization, and self-actualization through spiritual, educational means etc
Kaya Colombo Sri Lanka’s International Wellness and Active Lifestyle Expo 2026
Sri Lanka is set to welcome a landmark addition to its wellness, lifestyle, and experiential events calendar with the launch of Kaya Colombo: Sri Lanka’s International Wellness and Active Lifestyle Expo 2026, taking place from 19th to 21st February 2026 at Shangri-La Colombo.
How a Dolphin Meme Zara Larsson Got Everyone Quitting Beige
Have you noticed how wardrobes suddenly got… loud? One week, it’s oatmeal neutrals, matching sets, and beige-on-beige outfits so polished they make you think, “Wow, they really have their life together.” The next week, it’s coral cardigans, electric blue eyeliner, pastel miniskirts, clashing prints - and somehow, it works. Scroll TikTok, peek at Instagram, or just walk down the street, and it feels like someone hit shuffle on fashion.
Catch It Early: How Screening Saves Lives and Empowers Communities
Cancer is one of the leading causes of death worldwide, yet it is also one of the most preventable and treatable diseases when detected early. Across the globe, health experts emphasize that early detection can transform cancer outcomes by improving survival rates, reducing the severity of treatment, and preserving quality of life. This World Cancer Day on February 4, the importance of screening, awareness, and timely medical intervention is unde
Art Exhibition by S. H. Sarath Showcases Creative Expression
An art exhibition featuring paintings by artist S. H. Sarath was recently held at the JDA Perera Gallery, Colombo. The exhibition showcased a collection of vibrant artworks highlighting creativity, colour, and artistic expression, attracting art enthusiasts and visitors. The event provided a platform to appreciate local talent and contemporary artistic imagination.
If You Can’t See It, You Can’t Be It: Shini Somara on Diversity, STEM, and Curiosity
Curiosity has always been Shini Somara’s compass. From a childhood filled with endless questions at the kitchen table to lecture halls and global stages, she has pursued not just knowledge, but the art of making it visible to others.
Why Every Francophile Should Visit Paris During Design Week
Paris has always occupied a singular place in the global imagination. It is a city where beauty feels effortless, where history and modernity coexist in quiet harmony, and where art is not confined to museums but woven into everyday life.
AmCham Sri Lanka to Host CEO Forum 2026 on Accelerating Sri Lanka’s Rebuild
At a defining juncture in Sri Lanka’s economic recovery, the American Chamber of Commerce in Sri Lanka (AmCham Sri Lanka) will convene its flagship CEO Forum 2026 on Wednesday, 25th February 2026, from 9.00 a.m. to 5.00 p.m., at the Oak Room, Cinnamon Grand Colombo.
What Sri Lanka Can Learn from India’s Growth Story: A Summary of Insights from Arvind Subramanian, former Chief Economic Advisor to the Government of India.
I had the pleasure of attending a fascinating discussion on “Lessons for Sri Lanka’s Growth” with Arvind Subramanian, former Chief Economic Advisor to the Government of India.
LJFS Successfully Holds 66th Annual General Meeting
The Lanka Japan Friendship Society (LJFS) successfully held its 66th Annual General Meeting recently at the Sasakawa Hall with the participation of members, distinguished guests, and well-wishers.
Stephanie Siriwardene Beyond the Crown: Reform, Controversy, and a Vision for Dignity
When Sri Lanka first encountered Stephanie Siriwardene on the pageant stage, winning titles, captivating audiences, and representing the island with poise, few could have predicted that her most consequential work would extend far beyond beauty and glamour. Today, Stephanie is no ordinary celebrity advocate.
From Corporate Suits to Creative Freedom: Preethi Nair on Storytelling, Identity and Courage.
I first met Preethi Nair on a cold Autumn, London evening, alongside The Sun (Daily Mirror) columnist, Farzana Baduel, during a night out at Soho Theatre. We were there to watch comedian Hasan Al-Habib’s sharp and subversive Death to the West Midlands, but before the lights dimmed and the laughter began, the conversation unfolded over pizza and wine. It was one of those pre-show dinners that unexpectedly becomes the main event. We spoke about her
Illuminating the Path from Awareness to Hope In Conversation with Amila Attygalle, Deputy Chairperson, Sri Lanka Cancer Society
For nearly eight decades, the Sri Lanka Cancer Society has quietly stood alongside those confronting one of life’s most profound challenges. Since 1948, it has grown from a modest care provider into a national beacon of hope, awareness, and unwavering compassion. Its impact is not measured in headlines or statistics, but in the intimate moments it shapes: a patient guided gently through treatment, a family reassured that their loved one will not
Unmasking the Epstein Files Transparency Fight What the 3.5 Million Document Release Reveals and Why the Controversy Has Exploded
The department characterized this as bringing total production to nearly 3.5 million pages of documents, although critics argue this represents only about half of potentially responsive material identified internally. The disclosure represents one of the largest single releases of law enforcement material in modern history and has rapidly become a global headline story. It has also sparked fierce controversy, vehement protests from survivors and
Muslim Ladies Study Circle to Hold Annual General Meeting in Colombo
The Annual General Meeting of the Muslim Ladies Study Circle will be held in Colombo, bringing members together to review activities, discuss future plans and strengthen organisational engagement. The meeting will take place in the evening and is expected to be attended by members and invitees, providing a platform for reflection, dialogue and collective decision-making.
A NATION OF STORYTELLERS WHY SRI LANKA’S NEW PR BODY SIGNALS A COUNTRY RECLAIMING ITS NARRATIVE
Travel teaches you things no classroom can. Not just about countries, but about yourself. When I arrived at the Sheraton in Colombo, to speak on risk, resilience and crisis communications, I expected earnest
World Cancer Day Cancer Isn’t Just Physical Caring for the Mind During the Cancer Journey
Cancer is often thought of as a disease of the body, a battle fought in hospitals with chemotherapy, surgery, radiation, and medications. Yet, beyond its physical impact, cancer profoundly affects the mind
Samarakkodige Vijitha
Vijitha Samarakkodige’s journey is one defined by resilience, reinvention, and purpose. From navigating early personal loss to excelling across insurance, marketing, corporate training, and
One of the Must-Visit Restaurants at CCC Food Court PappaRich Brings Malaysian Flavours to Colombo
Colombo City Centre (CCC) has become a hotspot for food lovers, offering everything from quick bites to international cuisines under one roof. Among the many options at the food court, PappaRich stands out as
Letting Kids “Just Play” Sounds Great But Is It Fair?
You’ve likely heard the mantra, repeated in parenting forums, trendy Instagram posts, and even some educational circles: “Just let them play. Academics can wait until seven.” It’s a seductive notion, promising
From Stress to Gratitude Why Meditation Matters More Than Ever
There was a period in my life when meditation stopped being a wellness practice and became something much more indispensable. The shift occurred at a time when my focus wasn’t on
“Plucking the Stars” Exhibition by Arulraj Ulaganathan Opens in Colombo
A reception and exhibition tour of “Plucking the Stars”, a solo exhibition by artist Arulraj Ulaganathan, was held at Curado Art Space, Colombo. The exhibition presents a new body of work exploring plantation
Sri Lanka at 78 Freedom Was Won, But the Work Continues
Sri Lanka turns seventy-eight this February as an independent nation. The anniversary returns each year with flags, parades, and ceremony, yet it now arrives with an unease that is difficult to ignore.
BEYOND LOVE, PART I: WHEN LOVE TURNS INTO POSSESSION
At the start, attraction is effortless. Independence is admired. A busy schedule is interpreted as ambition. A full life suggests confidence and self-worth.
The Story Behind Sri Lanka’s Independence Day
Independence Day is one of the most meaningful national occasions in Sri Lanka, observed each year on 4 February.
Living Healthy, Fighting Cancer: How Everyday Choices Can Lower Your Risk
Cancer is one of the world’s most widespread health challenges, touching millions of lives every year.
YAGA
Sri Lanka’s relationship with electronic music has been uneven. For years, it appeared in pockets rather than structures.
A legacy of 125 years
Moments from the School Day celebrations at St. Bridget’s Convent on 2nd February 2026, marking the inauguration of our 125th Jubilee year
