Mifra Sadikeen
Mifra Sadikeen, BA (Hons), MPhil (ethnic entrepreneurship) is the former MD of Gaia Skin Naturals Sri Lanka, an entrepreneur, a mumager of a teenage jewellery designer and an aspiring gymnast. Mifra, has always led an active lifestyle which motivated her to start her fitness journey which has in the recent past been her most influential journey which led her to achieve numerous milestones including transforming her body through a consistent training schedule, which helped her develop key characteristics to pursue her goals purposefully. This journey is what inspired her to start “Raise The Bar” through which she hopes to educate her readers on the importance of making healthy lifestyle changes and provide access to unambiguous information on how to transform and maintain a healthy mind & body.
KAYA DALUWATTE AND RESHAN ALGAMA
It’s not often we get to hear young voices speak with such clarity, humility, and determination, at just 17 years old, Kaya Daluwatte and Reshan Algama are doing exactly that. These two rising stars are not only making their mark on the international golfing stage but also setting new standards for what it means to lead a life guided by passion, discipline, and values. Their quiet confidence and grounded nature are a testament to the kind of succ
The Heart of the Game Why Integrity, Sportsmanship and Values Must Remain Central in Sport
In the fiercely competitive world of professional squash, Sri Lanka is making its presence known through the rising international career of Tuwin Herath. With a career-high world ranking of 316, and a spot among the top 50 players in Asia in 2023, Tuwin has steadily carved out a reputation as one of the island’s most promising squash talents.
ATHLETE SPOTLIGHT Eden Silva
Eden Silva is not just another name on the British tennis roster. She is a symbol of resilience, representation, and the relentless pursuit of excellence. With Russian and Sri Lankan heritage, Silva stands out as one of the very few British tennis players from ethnic minority backgrounds to make a mark on the global stage. From picking up a racquet at just three years old in East London to competing internationally by the age of eight, her rise h
The Foundation of Fitness Coach Zulsha Alibah on the Power of Basic Movements
This week, we’re diving into one of the most commonly overlooked elements in training: the importance of sticking to the basics.
Kyle AbeysingheKyle Abeysinghe on Resilience, Records, and the Road to Paris
We have someone very special on Raise The Bar today, an Olympian swimmer whose exceptional talent and unwavering resilience have brought immense pride to Sri Lanka. Representing the nation on the world stage at numerous international events, Kyle Abeysinghe has not only broken national records but also reshaped the future of Sri Lankan swimming. A standout member of the Killer Whale Aquatic Club, where he is coached by his father Manoj Abeysinghe
Personal Growth and Transformation The Power of a Growth Mindset in Fitness: Featuring Zulsha Alibah
Transformation doesn’t happen overnight. It begins with adopting a growth mindset, a one that trusts in your potential to improve rather than being held back by your current limitations or
The Athlete Within Coaching with Purpose and Precision Featuring: Zulsha Alibah
In ‘Raise the Bar,’ we engage with coaches whose stories embody resilience, transformation, and purpose.
The right exercise balance A wellness guide to moving with purpose - Featuring Tiron Wickramasinghe
We return with another compelling feature in Raise The Bar, your trusted source for insightful fitness content that not only informs but empowers. Our goal is to deepen your understanding of
Beyond the Hustle Life Strategies That Help You Progress in Your Fitness Journey Featuring Tiro Wickramasinghe
In today’s fast-paced world, constant hustling is often worn as a badge of honour, seen as a sign of ambition, self-worth, and status. But while this mindset can elevate self-esteem, it often comes at a cost. Excessive busyness has been linked to chronic stress, burnout, and negative impacts on both physical and emotional health, sometimes even leading to long-term illnesses. As experts point out, being busy is about filling your time whereas be
The Fat Loss Myths Holding You Back
With over 20 years of experience, Tiron Wickramasinghe has dedicated his career to transforming lives, from elite athletes and celebrities to everyday individuals.
THE PSYCHOLOGY OF BODY TRANSFORMATION: Why Motivation Alone Is Insufficient and What Really Brings About Long-Lasting Change
In the coming weeks on Raise The Bar, we’ll be joined by Tiron Wickramasinghe, founder of Project T. With over 20 years of experience in strength and conditioning, body transformation, and managing elite gym facilities across Colombo, Tiron is a respected name in the fitness industry.
Women and Training, Part II Myths and Misconceptions Featuring Alexandria Senanayake Co Founder CrossFit Ceylon
Women are increasingly redefining fitness by embracing strength training, not just for aesthetics, but as a foundation for both physical and mental well-being. Influenced by social media and a growing awareness of holistic health, the emphasis is shifting from slimness to strength. This evolving mindset reflects the fitness industry’s success in promoting the long-term health benefits of muscle building. The outdated ideal of thinness is being re
A Strong Body and a Strong Mind Start with Kids
Extensive research has shown that movement in early childhood is not only essential for developing motor skills, coordination, and spatial awareness, it also plays a crucial role in shaping cognitive function across all stages of life.
Why Women Should Approach Training
Mainstream wellness paints a “pretty” picture on how women’s fitness journey should look like and on how they can achieve it. But most information out there is ambiguous and gravely out of context.
Five Pillars of Long-Term Health
Are you finding it hard to stay consistent with your training because it’s leaving you feeling depleted without much progress? You maybe grinding hard at the gym but are you recovering smart? Remember your body becomes stronger at rest not during exercise.
Health Isn’t Just the Gym
Have you ever wondered why you have not made progress in the gym, although you are consistently training and eating healthy? You may feel discouraged when you see someone seemingly doing the same training and consuming the same healthy meals you consume are in track with their health goals, while you struggle to stay lean and strong. Today, we will help you understand why “Health Isn’t Just the Gym” and ways you can optimize your health goals by
In Conversation with Deshabandu Tuwin Herath
Meet Deshabandu Tuwin Herath, a 25-year-old national squash player who has made Sri Lanka proud in his recent Qatar Squash Championship by securing 3rd place. Tuwin, is an
In Conversation with Andy Andrews The Dangers of a Sedentary Lifestyle
Reset and restart your fitness journey as many times as you need, because there’s no greater reward than moving through life feeling strong, capable, and fully present. As someone who’s faced my own
