Mifra Sadikeen
Mifra Sadikeen, BA (Hons), MPhil (ethnic entrepreneurship) is the former MD of Gaia Skin Naturals Sri Lanka, an entrepreneur, a mumager of a teenage jewellery designer and an aspiring gymnast. Mifra, has always led an active lifestyle which motivated her to start her fitness journey which has in the recent past been her most influential journey which led her to achieve numerous milestones including transforming her body through a consistent training schedule, which helped her develop key characteristics to pursue her goals purposefully. This journey is what inspired her to start “Raise The Bar” through which she hopes to educate her readers on the importance of making healthy lifestyle changes and provide access to unambiguous information on how to transform and maintain a healthy mind & body.
In Conversation with Upeka Wijeratne | Certified Nutrition and Weight Loss Specialist | Behavior Change Therapist
As we step into a new year, Raise The Bar continues it’s Built to Inspire series by spotlighting individuals whose journeys remind us that strength is not built overnight, but through consistency, clarity, and purpose. In this edition, I sit down with
IRONMAN 70.3 Colombo: Partners with Port City and Shangri-La Colombo to boost Sri Lanka’s sports tourism.
Partners with Port City and Shangri-La Colombo to boost Sri Lanka’s sports tourism.
IRONMAN 70.3 | Colombo 2026 Relay Teams
As the momentum for IRONMAN 70.3 Colombo accelerates at an exponential pace, its presence is already being felt across the city. From early morning runs along Colombo’s streets to cyclists logging long kilometres and swimmers grinding through disciplined sessions, the unmistakable trail of IRONMAN preparation is visible in every corner of the capital. Colombo is training, and the countdown has truly begun. As Sri Lanka braces itself for its large
Jevahn Sathasivam on His Golfing Journey. “It’s About Mindset, Not Just Swings.”
Jevahn Mikel Sathasivam represents a new generation of Sri Lankan athletes, disciplined, curious, and quietly driven. A young golfer with an impressive list of achievements already behind him, Jevahn’s journey is defined not merely by trophies or titles, but by the maturity, patience, and self-awareness with which he approaches the game.
“No Excuses, Only Drive”: The Rise of Yevan David, Sri Lanka’s F3 Hope
At 18, most teenagers are still figuring out who they are. Yevan David, meanwhile, is figuring out racing lines through Europe’s toughest circuits, carrying Sri Lanka’s flag at 250 km/h, and learning how to stay grounded in a life that rarely slows down.
The Incredible Journey of Johann Peries!
When it comes to Sri Lankan mountaineering, Johann Peries stands in a league of his own. He is the first Sri Lankan male to climb Mount Everest and the only Sri Lankan to complete the Seven Summits, conquering the highest peak on every continent.
The emple and reasury How Monks Controlled the Medieval Economy
A Kingdom Built on the Economics of Merit. When we imagine medieval Sri Lanka, we picture kings, armies, stupas, and irrigation tanks. But behind these vast structures lay something less visible and far more powerful: a monastic economy that touched every field, every village, and every royal treasury.
IRONMAN 70.3 Colombo Returns in 2026 Blending World-Class Sport, Culture, and Community
After a successful debut in 2018 and 2019, IRONMAN 70.3 Colombo is set to return in 2026 with renewed energy, enhanced global standards, and a powerful vision to position Sri Lanka as a world-class endurance destination. Building on the lessons of past editions, the 2026 event promises an exceptional experience for athletes and spectators alike, uniting sport, culture, and community under one inspiring banner.
Project T Redefining Postpartum Fitness for Modern Mothers Featuring Tiron Wickramasinghe
Tiron Wickramasinghe is a respected personal coach in Sri Lanka, with over a decade of experience in one-to-one fitness training. As the founder of Project T, he has guided clients through individualized programs that prioritize strength, balance, and sustainable results. His coaching philosophy emphasizes progression, consistency, and holistic wellbeing, ensuring clients achieve not only physical transformation but also renewed confidence and re
Prenatal Fitness Delving into the Power of Movement and Redefining Strength in Pregnancy
Tiron Wickramasinghe is a certified pre- and postnatal fitness instructor based in Sri Lanka, trained through the respected Liftdex Education program. With his expertise, Tiron supports women during pregnancy and
IRONMAN 70.3 Set to Make Triumphant Return to Colombo in 2026 Global Triathlon Series Returns to Sri Lanka After Six Years
The globally renowned IRONMAN® 70.3® triathlon is officially returning to Sri Lanka, with Colombo set to host the prestigious endurance event on February 22, 2026. The announcement was made on August 21, 2025, marking the race’s return to the island nation for the first time since 2019. The 2026 edition promises a fresh experience for participants, with the course now centered around Port City Colombo, Sri Lanka’s modern urban development on the
KAYA DALUWATTE AND RESHAN ALGAMA
It’s not often we get to hear young voices speak with such clarity, humility, and determination, at just 17 years old, Kaya Daluwatte and Reshan Algama are doing exactly that. These two rising stars are not only making their mark on the international golfing stage but also setting new standards for what it means to lead a life guided by passion, discipline, and values. Their quiet confidence and grounded nature are a testament to the kind of succ
The Heart of the Game Why Integrity, Sportsmanship and Values Must Remain Central in Sport
In the fiercely competitive world of professional squash, Sri Lanka is making its presence known through the rising international career of Tuwin Herath. With a career-high world ranking of 316, and a spot among the top 50 players in Asia in 2023, Tuwin has steadily carved out a reputation as one of the island’s most promising squash talents.
ATHLETE SPOTLIGHT Eden Silva
Eden Silva is not just another name on the British tennis roster. She is a symbol of resilience, representation, and the relentless pursuit of excellence. With Russian and Sri Lankan heritage, Silva stands out as one of the very few British tennis players from ethnic minority backgrounds to make a mark on the global stage. From picking up a racquet at just three years old in East London to competing internationally by the age of eight, her rise h
The Foundation of Fitness Coach Zulsha Alibah on the Power of Basic Movements
This week, we’re diving into one of the most commonly overlooked elements in training: the importance of sticking to the basics.
Kyle AbeysingheKyle Abeysinghe on Resilience, Records, and the Road to Paris
We have someone very special on Raise The Bar today, an Olympian swimmer whose exceptional talent and unwavering resilience have brought immense pride to Sri Lanka. Representing the nation on the world stage at numerous international events, Kyle Abeysinghe has not only broken national records but also reshaped the future of Sri Lankan swimming. A standout member of the Killer Whale Aquatic Club, where he is coached by his father Manoj Abeysinghe
Personal Growth and Transformation The Power of a Growth Mindset in Fitness: Featuring Zulsha Alibah
Transformation doesn’t happen overnight. It begins with adopting a growth mindset, a one that trusts in your potential to improve rather than being held back by your current limitations or
The Athlete Within Coaching with Purpose and Precision Featuring: Zulsha Alibah
In ‘Raise the Bar,’ we engage with coaches whose stories embody resilience, transformation, and purpose.
The right exercise balance A wellness guide to moving with purpose - Featuring Tiron Wickramasinghe
We return with another compelling feature in Raise The Bar, your trusted source for insightful fitness content that not only informs but empowers. Our goal is to deepen your understanding of
Beyond the Hustle Life Strategies That Help You Progress in Your Fitness Journey Featuring Tiro Wickramasinghe
In today’s fast-paced world, constant hustling is often worn as a badge of honour, seen as a sign of ambition, self-worth, and status. But while this mindset can elevate self-esteem, it often comes at a cost. Excessive busyness has been linked to chronic stress, burnout, and negative impacts on both physical and emotional health, sometimes even leading to long-term illnesses. As experts point out, being busy is about filling your time whereas be
