Anshu Bahanda
Anshu Bahanda is the founder of Wellness Curated (www.wellnesscurated.life), a digital media platform and podcast series, dedicated to promoting holistic well-being and helping individuals lead healthier, more balanced lives. With a passion for wellness, Anshu brings a wealth of knowledge and expertise in the areas of mental health, physical well-being, and mindful living. As a columnist for Daily Mirror, Anshu shares insightful content that inspires readers to embrace healthier lifestyles, offering practical advice and personal reflections on wellness trends, self-care practices, and ways to maintain balance in the modern world. Driven by a commitment to improving lives through holistic wellness, Anshu continues to empower individuals with the tools and knowledge to lead their best, healthiest lives.
From Doing to Being Happiness lies in the Self and not your Achievements
Are you constantly ticking off to-do lists, chasing promotions, and striving for success, only to find yourself wondering, “Why don’t I feel fulfilled?” If so, it might be time to realize that the happiness you’re seeking
Leading Like Water Taoist Wisdom for a Stronger Leadership
Taoism is an ancient Chinese philosophy and spiritual tradition emphasizing harmony with the Tao; the natural way of the universe. It values simplicity, balance, humility, and flow. Taoism teaches
Shabbat as the Ultimate Digital Detox The Torah’s Blueprint for Rest in a Hyperconnected World
How do we find balance in a world that never stops? My episode on the Torah with Rabbi Miriam Berger touches on Shabbat as a time to stop and reflect, while this article explores how it can be a tool for digital detox.
The Power of Good Thoughts, Good Words, and Good Deeds Why Zoroastrianism’s Core Belief is More Relevant Than Ever
In our tumultuous world, filled with division and misinformation, the ancient Zoroastrian principle of Humata, Hukhta, Huvarshta (Good Thoughts, Good Words, Good Deeds) stands out as a moral compass. Originating from Prophet Zarathushtra’s teachings, this trio promotes righteousness, harmony, and compassion.
