Totems, Spirit Guides & Inner Peace A Journey Into Ancestral Wisdom
In our fast-paced world, inner peace is often pursued through therapy, meditation, and self-help, but still, something deeper can remain unresolved. What if the peace we seek isn’t only psychological, but spiritual and ancestral? What if animals that recur in our dreams or natural signs that stir something within us are not coincidences, but messages from beyond? In this episode of Cultivating Inner Peace, Anshu Bahanda sat down with South Africa
Mineral Therapy Unlocking the Secret to True Wellness
My conversation with Dr Marian Alonzo, Medical Chief at The Farm at San Benito, raised a powerful question: if minerals are so vital to our health, why aren’t more people actively using them to feel better? The answer may lie in a lack of awareness and motivation. This article aims to bridge that gap, highlighting the essential role minerals play in our physical and emotional well-being and encouraging readers to explore a more mineral-conscious
The Language of Love How Culture Shapes Our Understanding of Compassion
Exploring how cultural roots and spiritual traditions redefine love as a conscious, cultivated practice, far beyond fleeting emotion. Recently, while walking down a crowded street, I dropped my handbag by
Meditation 24/7 It’s not just a Morning Routine Anymore
My podcast Wellness Curated, and this article bring to you a new eye-opener. Meditation is not something you have to “do,” it is something you can live.
From Doing to Being Happiness lies in the Self and not your Achievements
Are you constantly ticking off to-do lists, chasing promotions, and striving for success, only to find yourself wondering, “Why don’t I feel fulfilled?” If so, it might be time to realize that the happiness you’re seeking
Leading Like Water Taoist Wisdom for a Stronger Leadership
Taoism is an ancient Chinese philosophy and spiritual tradition emphasizing harmony with the Tao; the natural way of the universe. It values simplicity, balance, humility, and flow. Taoism teaches
Shabbat as the Ultimate Digital Detox The Torah’s Blueprint for Rest in a Hyperconnected World
How do we find balance in a world that never stops? My episode on the Torah with Rabbi Miriam Berger touches on Shabbat as a time to stop and reflect, while this article explores how it can be a tool for digital detox.
The Power of Good Thoughts, Good Words, and Good Deeds Why Zoroastrianism’s Core Belief is More Relevant Than Ever
In our tumultuous world, filled with division and misinformation, the ancient Zoroastrian principle of Humata, Hukhta, Huvarshta (Good Thoughts, Good Words, Good Deeds) stands out as a moral compass. Originating from Prophet Zarathushtra’s teachings, this trio promotes righteousness, harmony, and compassion.