Humaira Azeem
Humaira Azeem holds a BSc in Nutrition and Food Science from the University of Nottingham and an MSc in Obesity and Clinical Nutrition from University College London. Registered with the Sri Lankan Medical Council (SLMC), she is dedicated to combating weight stigma and promoting compassionate, non-judgmental approaches to health and nutrition. She understands the significant role that food plays in our culture and is passionate about helping people develop a healthy relationship with food. Her approach is rooted in recognizing that each individual’s journey to wellness is unique. Her mission is to promote evidence-based practices and encourage a compassionate, sustainable approach to nutrition and well-being. She recently founded Gut Feeling Clinic Pvt Ltd where she offers 1-1 consultations, educational workshops/seminars and much more.
Weight Stigma A Hidden Barrier to Healthcare in Sri Lanka
For years, individuals living with obesity or those in larger bodies have faced more than just the physical effects of excess weight, they’ve also endured a lesser-known, but equally harmful issue: weight stigma.
Collagen Supplements Do They Really Work?
Once known for being injected into lips and fine lines, collagen has gone mainstream. Now found in powders, pills, and even colourful gummies, this once-niche protein supplement is
The Importance of Nutrition Education What we Can Learn from Japan and South Korea
In the face of rising obesity rates, diet-related illnesses, and sedentary lifestyles, it is becoming increasingly urgent for Sri Lanka to prioritise nutrition education. Countries like Japan and South
Khloé Kardashian’s Khloud Popcorn and the Protein Craze Taking Over Our Diets
From protein chips to protein cereal, and now even protein popcorn, the grocery aisles are overflowing with high-protein promises. The latest hype is “Khloud” by Khloé Kardashian, a popcorn snack boasting 7g of
Eat Smart How to Maximise Nutrient Absorption From the Foods You Already Eat
Everywhere you look, there’s a new vitamin or mineral supplement promising glowing skin, sharper focus, better digestion and the list goes on. However, before you spend your paycheck on the
Apple Cider Vinegar
What if the health advice you followed online wasn’t just wrong; but dangerous? Netflix’s new documentary, Apple Cider Vinegar dives into the murky waters of wellness influencers and takes a hard
Staying Hydrated in the Heat Why Water Should Be Your Best Friend Right Now
As Sri Lanka experiences a sharp rise in temperatures and humidity over the past few weeks, many of us are feeling increasingly drained, fatigued, and in some cases, even unwell. While we often
The Detox Industry Clean Living or Clever Marketing?
In an age of wellness trends and influencer-endorsed health hacks, the word detox has taken on a life of its own. Once a clinical term referring to the medical treatment of drug or alcohol
The Problem with BMI Rethinking How We Measure Health
In today’s world, health is often reduced to numbers: steps walked, calories burned, hours slept. The healthcare system itself leans heavily on numerical values and formulas to assess well-being. Among these, Body Mass Index (BMI) is perhaps one of the most commonly used tools but also one of the most controversial.
The Impact of Weight Stigma on Children A Call For Awareness
With increasing in childhood obesity levels, more and more children are facing the negative effects of weight bias and stigma. Stigma can result from negative personal attitudes and beliefs about obesity
Fat Reduction, IV Drips & Aesthetic Fixes Are We Risking Health for Quick Beauty Results?
It’s 2025, and the pursuit of beauty has officially gone high-tech. From radio waves zapping fat cells to vitamins dripping straight into your veins, Sri Lanka’s wellness scene is booming with aesthetic medicine
Sri Lanka’s Silent Nutrition Crisis The Triple Burden of Malnutrition
Sri Lanka stands at a pivotal moment in its public health journey, grappling with a triple burden of malnutrition, undernutrition, overnutrition (obesity), and micronutrient deficiencies. While Sri Lanka has long been associated with undernutrition, the country is now facing rising obesity rates and growing concerns over hidden hunger. This shift in the nutrition landscape has been driven by evolving dietary patterns, economic challenges, and lif
