Mifra Sadikeen
Mifra Sadikeen, BA (Hons), MPhil (ethnic entrepreneurship) is the former MD of Gaia Skin Naturals Sri Lanka, an entrepreneur, a mumager of a teenage jewellery designer and an aspiring gymnast. Mifra, has always led an active lifestyle which motivated her to start her fitness journey which has in the recent past been her most influential journey which led her to achieve numerous milestones including transforming her body through a consistent training schedule, which helped her develop key characteristics to pursue her goals purposefully. This journey is what inspired her to start “Raise The Bar” through which she hopes to educate her readers on the importance of making healthy lifestyle changes and provide access to unambiguous information on how to transform and maintain a healthy mind & body.
In Conversation with Deshabandu Tuwin Herath
Meet Deshabandu Tuwin Herath, a 25-year-old national squash player who has made Sri Lanka proud in his recent Qatar Squash Championship by securing 3rd place. Tuwin, is an
In Conversation with Andy Andrews The Dangers of a Sedentary Lifestyle
Reset and restart your fitness journey as many times as you need, because there’s no greater reward than moving through life feeling strong, capable, and fully present. As someone who’s faced my own
