Anudi Gunasekara The Crown, The Cause, and The Courage to Change
Born on November 7, 1999, in the ancient city of Anuradhapura, Anudi Gunasekara is not just a beauty queen; she is a voice of purpose, a champion of empathy, and a rising force for social change. Her journey,
READING WITH MANGALA
In celebration of the late Mangala Samaraweera’s 69th birthday, Former President, Chandrika Bandaranaike Kumaratunga, his family, and the Council of Management of BCIS (Bandaranayake Council
Calorie Counting vs Exercise Which Works Better for Weight Loss and Staying Trim?
I’ve been calorie counting for years; religiously logging every meal and snack into MyFitnessPal App. In my 20s, calorie counting worked like a charm. I could drop a kilo a week with minimal effort, just by keeping an eye on my intake and fitting in the occasional workout. But as I’ve gotten older,
LinkedIn is the New Instagram Personal Branding for Gen Z
In the early 2010s, Instagram transformed how young people communicated their identity to the world. It was a visual diary of dreams, aesthetics, and lifestyle. But in 2025, a subtle yet significant shift has occurred. For Gen Z, personal branding is no longer confined to carefully curated selfies and photo dumps. It has taken a more strategic form, and LinkedIn has unexpectedly become the new arena of self-expression, credibility, and community
A Mother’s Silent Cry: The Story Behind an Iconic Photograph
In the spring of 1936, during one of the darkest chapters in American history, a photograph was taken that would go on to capture the heartache and perseverance of an entire generation. The image, now known around the world as Migrant Mother, was taken by photographer Dorothea Lange while working in Nipomo, California. In it, a woman gazes into the distance with a look of deep worry and quiet strength. Her baby rests in her lap while two older ch
The Return of Retro Why Y2K Culture is Back in Everything from Fashion to Music
In a world constantly chasing the next big thing, Gen Z is looking backward and finding inspiration. The 2000s, once dismissed as tacky or outdated, are now seen through a lens of nostalgia and reinvention. From butterfly clips and low-rise jeans to flip phones and early-2000s pop anthems, Y2K culture is not just back; it is everywhere. In fashion, music, tech, and even lifestyle choices, the early millennium is having a full-blown renaissance in
The Detail That Holds Us: Ahmed Javed and the Art of Miniature
In the labyrinthine lanes of Lahore, a city where history breathes through its brick and bazaars, a young boy once sat quietly, sketching on the back of a used envelope. Around him, the world whirred with rickshaws, mosque calls, and market cries. But he remained still, caught in the quiet gravity of a pencil and the possibility it held. That boy was Ahmed Javed.
The Sleep Debt Generation How Modern Rest Patterns Are Quietly Rewriting Our Brains and Bodies
Sleep debt is the difference between how much sleep your body needs and how much you actually get. If you need 8 hours but only sleep 5, you “owe” your body 3 hours. The more often this happens, the bigger the debt becomes. Unlike real money, sleep debt isn’t easily paid off by one good nap. It builds up quietly, and affects you in ways you may not notice at first. Modern life has shifted our sleep patterns. We work longer hours, stress more, and
How the TV Show Gossip Girl Predicted the Influencer Era
Before anyone cared about followers, likes, or brand deals, there was Gossip Girl. A wild mix of rich teens, school uniforms, secrets, and scandals, it felt like pure drama. But when you look
The Unforgiven Woman
In a world that prides itself on progress, equality, and empowerment, one figure remains oddly controversial: the single, never-been-married, successful woman. She is polished, accomplished, and
Leading Like Water Taoist Wisdom for a Stronger Leadership
Taoism is an ancient Chinese philosophy and spiritual tradition emphasizing harmony with the Tao; the natural way of the universe. It values simplicity, balance, humility, and flow. Taoism teaches
Poised Under Pressure: A Conversation with PrasadinI Perera
With over twenty years at Sri Lankan Airlines, Prasadini Perera has become a cornerstone in the fields of Emergency Response Planning (ERP), Business Continuity Planning (BCP), and Aviation
By Dividing Classrooms, Are We Dividing Our Nation?
Sri Lanka’s geo-strategic location in the Indian Ocean has over the centuries given it a diverse ethnic makeup. Today, we fancy ourselves to be a multicultural utopia, and refer proudly to our multicultural
In Conversation with Andy Andrews The Dangers of a Sedentary Lifestyle
Reset and restart your fitness journey as many times as you need, because there’s no greater reward than moving through life feeling strong, capable, and fully present. As someone who’s faced my own
Top 10 Dating Apps of 2025 Connecting People in a Digital World
Online dating has undergone a remarkable evolution over the past decade, shifting from a fringe concept to one of the most common ways people meet romantic partners. What began as simple matchmaking
Scandalous Affairs and Shocking Betrayals
Based on the novel by Elin Hilderbrand, this mystery series centres around a lavish wedding on Nantucket that turns deadly when one of the guests is murdered.
Affairs That SHOCKED The World
One of the most talked-about love triangles in Hollywood, the Brad Pitt-Jennifer Aniston-Angelina Jolie saga dominated the media in the mid-2000s.
Overcoming Misconceptions in Mumbai
“You mean you’re fully Sri Lankan?!” the waitress asked us in wide-eyed disbelief.
Behind Closed Doors
Sri Lanka. A country where a woman can be assaulted at her workplace, and yet, by the time the news reaches the masses, it somehow becomes her fault.
Muditha Wijesinghe’s Birthday
Spotted: At Muditha Wijesinghe’s Birthday Celebrations Held at the Hilton Colombo.
Dressing for Confidence
You wake up late, throw on a mismatched hoodie and sweatpants, and rush out the door looking like a sleep-deprived raccoon.
The Monday Brief
On April 13, Dutch cyclist Mathieu van der Poel secured his third consecutive victory at the Paris–Roubaix race. The 259.2 km race featured a dramatic duel between van der Poel and world champion Tadej Pogačar. Despite facing challenges, including a puncture, and being hit by a thrown water bottle, van der Poel maintained his lead. He becomes the third rider in history to win the race three times in succession.
History in Writing
Comedian and writer David Mitchell’s ‘Unruly’ introduces readers to England’s early kings and queens, from the legends and lies about King Arthur to Elizabeth I.
HAK IT The New Episode Dives Deep into Venture Capital, Leadership Styles and Motherhood
In the latest episode of Hak It, host Sakshi Chandra Mittal welcomes her former colleague and close friend Nahoko Hoshino, Director, EMEA at SoftBank Investment Advisers, the primary investment adviser to the SoftBank Vision Fund, known for investing in market-leading, tech-enabled growth companies. The episode is a thoughtful and engaging exploration of professional journeys, leadership styles, and the balancing act between career and motherhood
Made in China, Marketed on TikTok
“China exposes the luxury brand industry!” “China legalizes counterfeit goods!”all over my TikTok feed! Is this true? Are they really producing 80% of luxury and lifestyle goods, that too at costs that are nowhere near to what they retail for? Are the Chinese factories single handedly killing luxury brands?
The Blue Whisper of Morocco Journey to Chefchaouen
Tucked between the rugged peaks of the Rif Mountains in northwest Morocco lies a town that looks like it has been dipped in the sky. Chefchaouen, affectionately called The Blue Pearl, is not just a place; it’s a feeling. A daydream. A soft, soothing whisper of blue that lingers in your mind long after you’ve left its cobblestone streets. It’s one of the world’s most surreal travel destinations and if you’ve never heard of it, that’s about to chan
Good Bad Ugly (2025) A Stylish Action Ride for Ajith Fans with a Surprise Standout
Good Bad Ugly is a 2025 Indian Tamil-language action comedy directed by Adhik Ravichandran and produced by Mythri Movie Makers, who make their Tamil debut with this ambitious project.
