The Cost of Control: The Human Weight of Lasantha Epasinghe’s Silent Echo
In the hush of a gallery filled with motionless forms, Lasantha Epasinghe’s sculptures do not simply sit, they speak. Quietly and insistently, they ask the kind of questions we often avoid: What have we given up in the pursuit of ownership? Where did we lose ourselves in the glint of gold, the glimmer of comfort, the weight of belief? Part of the VERVE: Form in Motion exhibition, a show that dares to elevate sculpture to the forefront of Sri Lank
THE WEEKENDSPOTLIGHT
London’s Royal Albert Hall sparkled for the 2025 Olivier Awards, co-hosted by Beverley Knight and Broadway icon Billy Porter. “Fiddler on the Roof” dominated the night with 13 nominations, ultimately securing three wins. Also earning big were “Giant” and “The Curious Case of Benjamin Button,” each honoured for innovation in stagecraft and storytelling. The ceremony, which saw emotional speeches and dazzling performances, reaffirmed the enduring p
RAISE THE BAR
From our last discussion on the Dangers of a Sedentary Lifestyle, we now know that “sitting is the new smoking” - where your regressive lifestyle choices can cause a number of alarming conditions that’s putting you at the risk of serious diseases.Contrary to the belief that movement requires motivation, the reverse is true, movement creates motivation. When you move you feel better and that causes a positive impact on your mind and body, making y
A Celebration of Labour, Culture, and History
May Day, celebrated on the 1st of May each year, is a day of great significance that resonates with diverse meanings across the globe. Traditionally rooted in the labour movement, it has evolved over the years into a day that embodies workers’ rights, social justice, cultural celebration, and even political activism. The origins of May Day can be traced back to both ancient and modern histories, but its impact today is felt worldwide. It stands a
‘You’ and the Making of a Monster The Series Finale and the Psychology of a Killer
After five seasons of obsession, bloodshed, and twisted romance, Netflix’s ‘You’ draws to a chilling close. Joe Goldberg (Penn Badgley), the charming bibliophile turned serial killer, ends his story not with redemption, but with a full embrace of the darkness he’s been dancing around since Season One.
The Monday Brief
On April 22, a devastating militant attack rocked the popular tourist destination of Pahalgam in Jammu and Kashmir, claiming the lives of at least 28 people,
Mehendi Magic
In many cultures, mehendi is not just decoration, it is a symbol of beauty, joy, and luck. For brides, wearing mehendi before their wedding is a special tradition.
The 5 AM Club Isn’t for Everyone. Here’s the Lazy Girl’s Guide to Winning the Day.
You don’t need a ten-step ritual. Just a few small wins to kick-start the day without turning into a productivity cult member.
What does it mean to feel ‘Enough’
It starts innocently. A scroll through social media. A glance at someone else’s shiny life updates. Promotions, proposals, personal brands, six-figure salaries, vacations in Bali. It’s all there, on your screen, before you even finish your morning coffee. And just like that, the doubt creeps in.
Calorie Counting vs Exercise Which Works Better for Weight Loss and Staying Trim?
I’ve been calorie counting for years; religiously logging every meal and snack into MyFitnessPal App. In my 20s, calorie counting worked like a charm. I could drop a kilo a week with minimal effort, just by keeping an eye on my intake and fitting in the occasional workout. But as I’ve gotten older,
LinkedIn is the New Instagram Personal Branding for Gen Z
In the early 2010s, Instagram transformed how young people communicated their identity to the world. It was a visual diary of dreams, aesthetics, and lifestyle. But in 2025, a subtle yet significant shift has occurred. For Gen Z, personal branding is no longer confined to carefully curated selfies and photo dumps. It has taken a more strategic form, and LinkedIn has unexpectedly become the new arena of self-expression, credibility, and community
How the TV Show Gossip Girl Predicted the Influencer Era
Before anyone cared about followers, likes, or brand deals, there was Gossip Girl. A wild mix of rich teens, school uniforms, secrets, and scandals, it felt like pure drama. But when you look
Gossip, Virality, and the Fine Line Between Trend and Trouble
Let’s talk about the video that had every single Sri Lankan with a Wi-Fi connection glued to their screen this Avurudu season. Content creator Kalathma Hitihamige jumped on a US-originated trend where people
UK Supreme Court Rules Women Are Legally Defined as Biological Females!
In a momentous legal victory for women’s rights and the protection of female-only spaces, the UK Supreme Court has ruled that the legal definition of ‘woman’ under the Equality Act 2010 refers strictly to
An Eleven-Minute Space Journey
On April 14, 2025, pop superstar Katy Perry made headlines by participating in Blue Origin’s NS-31 mission, an 11-minute suborbital spaceflight that marked the first all-female crewed mission since Valentina Tereshkova’s solo flight in
Like Horoscope Readings, Bad Marketing Advice Is Ruining Good Brands
Every year, hundreds of young Sri Lankan couples walk into astrologers offices with dreams of forever. They walk out with a neatly printed list of planetary red flags, told that their stars don’t align, cue in-laws gasping, parents panicking, and another love story turned Greek tragedy. One minute it’s, ‘they’re perfect for each other!’ Next minute it’s, ‘Baba they said you have Mangala dosha. Let’s cancel the wedding.’ We’ve normalized outsourci
Wearing Intention, Not Just Decoration
Once upon a time, jewellery was the final flourish, a last-minute decision made in front of the mirror. A flash of gold, a shimmer of silver, a sparkle added to make an outfit pop. But in today’s world, where burnout battles mindfulness and authenticity is the ultimate luxury, jewellery is no longer just about decoration, it’s about intention. Before we step into the chaos of the day, there’s a moment of stillness: we fasten a clasp, adjust a rin
Streaming vs. Traditional TV Who’s Winning the Couch Battle?
Once upon a time, we all huddled around bulky TVs, flipping through channels, hoping something good was on. Then came streaming, and suddenly, we had the power to watch anything, anytime, anywhere.
Education Preparing Children for the Full Circle of Life
Education is far more than the pursuit of grades. It is about preparing students for life itself, with its joys and challenges, and sadly, the unavoidable reality of the life cycle: birth, aging, and death. But while it is at
THE WORLD RICH LIST 2025
As of April 2025, according to Forbes’ World’s Billionaires List, the top 20 wealthiest individuals globally are:
HHT CONCERT X MODI ARRIVAL
Colombo was buzzing with excitement and activity on April 4 and 5, 2025, as two major events took place at the same time.
Unknown Facts About 35 Years After Its Initial Release
Pretty Woman, the 1990 romantic comedy starring Julia Roberts and Richard Gere, has captivated audiences for decades with its modern Cinderella story. While many are familiar with its iconic scenes and memorable lines, there are numerous lesser-known facts about the film that contribute to its enduring charm. Here are ten intriguing insights into the making of Pretty Woman:
PastaMania at One Galle Face A Taste of Italy in Colombo
PastaMania has long been a go-to destination for Italian cuisine, and its outlet at One Galle Face is no exception. Offering a vast menu featuring everything from pasta and pizza to gelato, the choices can be overwhelming, but rest assured, every dish promises an authentic taste of Italy. It is one of my favorite restaurant.
The Ten Most Influential Members of Royal Families
Royal families have long been a symbol of power, tradition, and culture across the world. While their roles may vary in terms of political influence, many members of these royal households
Anjali Goonetilleke
Anjali Goonetilleke is a seasoned banking professional with over three decades of experience, currently serving as the Senior Manager, Marketing, at Sampath Bank PLC. Having held various leadership
April Fools’ Day: The History, Traditions, and Modern-Day Pranks
April 1st marks a day of light-hearted mischief and playful deception, celebrated across the world as April Fools’ Day.
Celebrating Avurudu with Gayathri Jayasinghe: A Festival of Traditions and Togetherness
The Sinhala and Tamil New Year, widely known as Avurudhu, is a time of renewal, togetherness, and deep-rooted traditions in Sri Lanka.
The Top Nail Salons and Spas in Colombo for the Perfect Mani-Pedi Experience
A flawless manicure and pedicure, paired with a perfect blow-dry, can elevate any outfit, reflecting one’s mood and the season’s essence. In Colombo, a city teeming with beauty salons and spas, finding the right spot for your n ail care needs is essential. Here’s a curated list of some of the best nail artists and spas in Colombo to help you achieve that impeccable look.
HAK IT Episode Three
As someone who prefers to spend my time surrounded by books, it probably won’t come as a surprise that I gravitate towards stories set in libraries. For many people, libraries are more than a place to borrow books, as wonderful as that is. They represent inclusivity, exploration and community. So, a book set in a library is already giving me ideas on what to expect. And if there’s something a bit supernatural about the library, all the better!
