The Problem with BMI Rethinking How We Measure Health
In today’s world, health is often reduced to numbers: steps walked, calories burned, hours slept. The healthcare system itself leans heavily on numerical values and formulas to assess well-being. Among these, Body Mass Index (BMI) is perhaps one of the most commonly used tools but also one of the most controversial.
From Whisk to Wonder: The Heartwarming Journey of Torta Café
Torta Café is a heartwarming testament to how dreams can turn into reality through passion and perseverance. Located at No. 59, Ward Place, Colombo 07, this cozy haven has become a beloved spot for dessert lovers and coffee enthusiasts alike. The story of Torta Café is not just about food; it is about the journey of turning a small home kitchen into a welcoming space where memories are created and shared over delightful treats.
An Overview of Seeking Mental Health Care
None of us are strangers to the fact that with most new things in life, starting is the hardest part. This also applies to seeking mental health care. So, you’ve identified something that you’re struggling with and you’re ready to address it- what now? How do you choose the right person to talk to and what should you expect from your conversations with them? Well, here’s the lowdown.
The Ghibli Trend The Internet’s Newest Obsession
If you’ve been on social media lately, you’ve probably seen the internet’s latest aesthetic craze, AI-generated Ghibli-style images. From everyday selfies to city skylines and even pets, everything is getting a dreamy, hand-drawn makeover that looks straight out of Spirited Away or My Neighbor Totoro.
Rotary District Conference 2025
Spotted: At the Rotary District Conference 2025 (Sri Lanka and Maldives) held on the 5th of April 2025 at the Nelum Pokuna Theatre, Colombo.
Streaming vs. Traditional TV Who’s Winning the Couch Battle?
Once upon a time, we all huddled around bulky TVs, flipping through channels, hoping something good was on. Then came streaming, and suddenly, we had the power to watch anything, anytime, anywhere.
Education Preparing Children for the Full Circle of Life
Education is far more than the pursuit of grades. It is about preparing students for life itself, with its joys and challenges, and sadly, the unavoidable reality of the life cycle: birth, aging, and death. But while it is at
Fazeela Dharmaratne Managing Director, Kidventures (PVT) Ltd
In a world where balancing a successful career and dedicated parenthood often feels like walking a tightrope, one woman decided to do something about it. After spending seventeen years in Sri
A Celebration of Home and Heart with Nadee Kahatapitiya Algama Director, Marketing and Strategy, KIK Group
As the scent of freshly made kokis fills the air and the sound of laughter echoes through sunlit courtyards, the Sinhala and Tamil New Year ushers in a time of renewal, gratitude, and deep-
The Lost City of Petra A Hidden Marvel in the Jordanian Desert
Deep in the heart of the Jordanian desert lies a place of mystery, grandeur, and ancient wonder Petra, the legendary “Rose City.”Once a thriving capital of the Nabataean Kingdom, Petra is now one of the most
THE WORLD RICH LIST 2025
As of April 2025, according to Forbes’ World’s Billionaires List, the top 20 wealthiest individuals globally are:
HHT CONCERT X MODI ARRIVAL
Colombo was buzzing with excitement and activity on April 4 and 5, 2025, as two major events took place at the same time.
Haputale Uncovering the Hill Country’s Hidden Gem
As I write this, it’s 3 o’clock in the afternoon in Colombo. I’ve thrown open all my windows and have the ceiling fan going on full speed, yet despite this, I can feel the heat wafting up from the concrete floor outside, and sweat trickles down the back of my neck. April in Colombo is dreadful.
Test (2025)
Streaming now on Netflix, ‘Test’ is a Tamil-language sports drama that brings together an incredible star cast and an emotional storyline, yet struggles to hit the mark completely.
The Impossible Shot
Cinnamon Life and Cinnamon Nature Trails proudly unveiled The Impossible Shot; a unique visual safari experience led by legendary wildlife photographer Paul Goldstein.
Eventistry Sports Introduces SLPL
A new era of sport has officially taken centre court in Sri Lanka with the launch of the Sri Lanka Padel League (SLPL); the nation’s first-ever franchise-based padel tournament.
Awareness and Inclusion on World Autism Day
As the world observes World Autism Day, the Shiranee Joseph de Saram Foundation (SJDSF) is calling for greater awareness, understanding, and inclusion of neurodiverse individuals in all aspects of society.
Unknown Facts About 35 Years After Its Initial Release
Pretty Woman, the 1990 romantic comedy starring Julia Roberts and Richard Gere, has captivated audiences for decades with its modern Cinderella story. While many are familiar with its iconic scenes and memorable lines, there are numerous lesser-known facts about the film that contribute to its enduring charm. Here are ten intriguing insights into the making of Pretty Woman:
PastaMania at One Galle Face A Taste of Italy in Colombo
PastaMania has long been a go-to destination for Italian cuisine, and its outlet at One Galle Face is no exception. Offering a vast menu featuring everything from pasta and pizza to gelato, the choices can be overwhelming, but rest assured, every dish promises an authentic taste of Italy. It is one of my favorite restaurant.
The Monday Brief
The first week of April 2025 has been marked by significant global events spanning economic upheavals, natural disasters, political developments, and security incidents. Noted below are eight key breaking news stories.
Gen Z’s Political Awakening The New Wave of Activism Shaping Elections and Policies
In the past decade, Generation Z, those born between 1997 and 2012, has emerged as a formidable political force. From climate change protests to digital activism, this generation is redefining political engagement, challenging traditional institutions, and influencing global policies.
Top 10 Gen Z Influencers
Chloé Hayden is an autism advocate and social justice influencer. She shares her experiences as an autistic female and raises awareness about the need for greater inclusivity and support for neurodivergent individuals.
HAK IT Episode Four
In the latest episode of the “Hak It” podcast, host Sakshi Chhabra Mittal, Founder, and CEO of FoodHak, sits down with Tamta Gamezardashvili, the inspiring founder of Unorthodox Ventures and the creative force behind “My Kitchen, Her Story.”
Cosy Fantasy
What exactly is cosy fantasy? It’s a subgenre of fantasy which became popular around 2020. With everything that was going on then, it’s no surprise readers were looking for comforting, escapist books. Hence the rise of cosy fantasy.
THE WEEKEND Spotlight
Rihanna has provided fresh insights into her highly anticipated ninth studio album, often referred to as R9. In an interview with Harper’s Bazaar, she assured fans that the long wait will be worthwhile, emphasizing, “I cannot put up anything mediocre.” While earlier speculation pointed to a reggae-
Bhawana By Wasantha Namaskara The Art of Feeling Without Definition
In Bhawana, artist Wasantha Namaskara speaks a language of instinct, emotion, and meditative stillness. His journey as an artist is intertwined with his practice of meditation, a discipline that has deeply shaped his creative expression. His work is a product of surrender, an unfiltered stream of emotion spilling onto the canvas and paper. With each brushstroke, he seeks neither complexity nor perfection but a pure, visceral connection to the sel
The Canon Events of Girlhood
Girlhood is not merely a sequence of birthdays or milestones marked by tradition; it a tapestry woven with moments that define, fracture, and ultimately reconstruct the self. There are events so universal in their sting, so inevitable in their unfolding, that they can only be described as canon. These are the echoes of every girl’s story, the quiet initiations into a world more complex that once imagined.
A Conversation with Darshi Keerthisena: The Story Behind Nostalgia
The Nostalgia collection is deeply personal, it all began with my childhood love for Sri Lankan comic papers. When I was around ten years old, I would secretly read these colourful, expressive comics, filled with dramatic storytelling, romance, and action. My parents often disapproved, believing they contained either too much fighting or overly sentimental love stories. But I was captivated. Last year, while going through old belongings, I stumbl
Fragrance Psychology How Your Perfume Influences First Impressions
First impressions are formed within seconds, and while visual cues like clothing, body language, and facial expressions play a crucial role, an often-overlooked factor is scent. Perfume has the remarkable ability to evoke emotions, create memories, and influence our perceptions. The psychology behind fragrance is deeply intertwined with human evolution, cognitive science, and social behaviour, making it an intriguing subject for exploration. This
The Flight to plight Exploitation And Abuse Of Housemaids In The Middle East
We usually see them at the airport. Dressed in their best, looking terrified and making their way timidly and hesitantly towards the check-in desks. Many of them have tears streaming down their faces. They hold on to their passports nervously while getting ready to embark on a journey into the unknown. Their fear is often mixed with hope for a better future. They see this opportunity as a doorway out of poverty. This is what propels their search
