In the latest episode of Hak It: The FoodHak Podcast, host Sakshi Chhabra Mittal, Founder and CEO of FoodHak, reconnects with Celine Ivari, Founder and CEO of WholyMe. The episode delves into the multifaceted world of pain management, self-care, and the journey of building a mission-led wellness brand. True to the podcast’s ethos, the conversation offers listeners a unique blend of personal insight, scientific understanding, and holistic wellness practices.
Celine Ivari brings a rare combination of scientific expertise and lived experience to the conversation. With a background in Human Biology and Genetics of Human Disease, Celine began her career in the pharmaceutical industry before pivoting to entrepreneurship. Her work at WholyMe reflects a desire to integrate evidence-based approaches with holistic self-care practices, offering products that honour the body’s natural processes while remaining rooted in scientific rigor.
During the episode, Sakshi and Celine explore the complex nature of pain, both physical and emotional, and how the environment can impact the body. They discuss the different types of pain, the widespread reliance on painkillers, and the limitations of conventional Western pain management. “Our bodies are constantly sending signals,” Celine explains. “These signals aren’t disruptions to suppress, they’re invitations to deepen our awareness and intentionally care for ourselves.” This perspective sets the stage for a broader conversation about the transformative power of tuning into one’s body and prioritizing self-care.
Celine also shares her journey of creating WholyMe, a brand that champions wellness in a mindful, mission-driven way. Her approach emphasizes quality and integrity, with each product formulated using undiluted, evidence-based ingredients known for their efficacy. By combining holistic wisdom with scientific insight, Celine is pioneering a new conversation around proactive wellbeing, one that focuses on preventing pain and supporting long-term health rather than merely addressing symptoms.
The discussion touches on the broader philosophy behind WholyMe: care as the foundation of human flourishing. Celine advocates for practices that support longevity, sustainability, and overall wellbeing, emphasizing that self-care is not a luxury but a vital investment in one’s physical, emotional, and mental health. Sakshi and Celine dive into the practical ways listeners can incorporate mindful self-care into daily life, highlighting the importance of routines, intentional rest, and listening to the body’s signals.
Throughout the episode, Sakshi draws out Celine’s insights with warmth and curiosity, creating a conversation that is both informative and relatable. From understanding the science behind chronic pain to exploring actionable wellness strategies, the episode bridges the worlds of rigorous scientific research and holistic health practices, making it accessible for listeners at all stages of their wellness journey.
By the conclusion, the episode leaves audiences inspired and empowered. It reinforces that wellness is a continuous, proactive journey, and that caring for oneself requires both awareness and action. Hak It continues to spotlight remarkable women like Celine Ivari, providing listeners with guidance, motivation, and practical strategies to elevate their lives through mindful self-care, scientific insight, and intentional living. Hosted by Sakshi Chhabra Mittal and produced by Tom Routledge, Hak It: The FoodHak Podcast remains a compelling platform for exploring wellness, entrepreneurship, and the journeys of innovative, mission-driven women shaping the future of health and lifestyle.
