In the latest episode of Hak It: The FoodHak Podcast, host Sakshi Chhabra Mittal, Founder and CEO of FoodHak, sits down with Poppy Delbridge, a renowned mind coach, tapping expert, author, and founder of the House of Possibility. The episode explores the intersection of personal transformation, energy work, and wellness, continuing the podcast’s focus on empowering female founders and innovators.
Poppy Delbridge has built a distinguished career working with major networks such as BBC, ITV, Channel 4, and Netflix, earning recognition as one of Glamour’s “Most Powerful Women in TV.” Transitioning from media to personal development, she now guides individuals and leaders worldwide to realize their full potential through her signature Rapid Tapping® methodology, which helps people release stress, shift mindset, and elevate their energy.
During the episode, the conversation begins with a symbolic moment: 11:11. Poppy explains her weekly tapping ritual, held on most Mondays with participants on her app. “It’s a way of marking new beginnings,” she shares. “Every moment is a collection of opportunities, and when you feel at a higher frequency, new possibilities open up.” This ritual exemplifies her approach to transformation, where conscious energy shifts create tangible changes in life and work.
Poppy’s vision extends across three key areas: Daily Personal Transformation, helping millions adopt Rapid Tapping® to cultivate joy, reduce stress, and develop possibility mindsets; Professional Training, certifying coaches and leaders in her empowerment methods; and Cultural Impact, redefining how success, creativity, and goals are approached in business, media, and community spaces.
Throughout the episode, Sakshi draws out Poppy’s insights with warmth and curiosity, exploring how energy, intention, and mindset intersect with personal and professional life. Poppy’s work demonstrates that transformation is accessible to anyone willing to engage with their own potential. She encourages listeners to embrace daily practices that align thought, emotion, and energy, ultimately creating opportunities for extraordinary outcomes.
By the conclusion, the episode leaves audiences inspired: personal transformation is achievable through conscious awareness, intentional action, and simple yet powerful tools like tapping. Hak It continues to showcase remarkable women like Poppy Delbridge, providing listeners with guidance, motivation, and practical strategies to elevate both life and work.
